Which Water Is Best To Drink?
Choosing the right type of water to drink is a vital part of keeping your body healthy. There are several varieties of water, and each type has different characteristics that affect its taste, health benefits, and use. Here’s a look at a few of the most common types of water and the pros and cons of each:
Tap water is the most widely used water around the world and is often the easiest and cheapest option. Tap water is usually treated to remove bacteria and chemicals, making it safe for most people to drink. However, it can contain microbial contaminants and other chemicals that may be harmful to your health if consumed in large amounts.
Filtered water is water that has been through a filtration system to remove potential contaminants, like lead and pesticides. Depending on the type of filter used, it may also remove contaminants like chlorine, fluoride, and nitrates. Filtered water is generally considered to be safe to drink and has a better taste than tap water.
Mineral water is water that contains high levels of naturally occurring minerals, such as calcium, magnesium, sodium, iron, and zinc. Mineral water is often thought to be beneficial for health and can be bought in various varieties, such as sparkling or still. It is generally safe to drink, but the high mineral content may not be beneficial for those with certain medical conditions.
Bottled water is water that is bottled for drinking at home or on the go. It is generally considered safe to drink, although it can contain contaminants if not handled properly. Additionally, bottled water is often more expensive than other types of water, and the plastic from bottled water can be bad for the environment if it is not recycled properly.
Overall, the best type of water to drink depends on your individual needs and preferences. Tap water is generally the cheapest and most accessible option, but filtered, mineral, and bottled water may offer additional benefits. Be sure to do your research and read labels to choose the type of water that is right for you.
JUMP TO SUMMARY:
- Tap water is the most widely used and is often the cheapest and easiest option, but can contain contaminants.
- Filtered water has passed through a filtration system to remove potential contaminants.
- Mineral water contains high levels of naturally occurring minerals, but may not be beneficial for certain medical conditions.
- Bottled water is a convenient option but is more expensive and bad for the environment when not recycled.
- The best type of water to drink depends on individual needs.