Which Water Has the Most Electrolytes?
Electrolytes are essential for our body to function properly. They help us balance our body’s acidity and hydrate our cells. They come from foods and drinks we consume, but which water has the most electrolytes?
Sports drinks are formulated to provide electrolytes and other vital nutrients after strenuous physical activity. They contain sodium, potassium, magnesium, vitamins and minerals. As such, they are the best option if you are looking for the highest amount of electrolytes.
Coconut water is a great option if you want to avoid sugars and other added ingredients in sports drinks. Coconut water is naturally full of electrolytes, including sodium, potassium, magnesium, phosphorus and calcium.
Infused waters are also full of electrolytes. They are simply fruit-infused waters and are a great way to naturally add electrolytes to your regular drinking water. Fruits like cucumber, watermelon and lemon, are full of electrolytes.
Tap water is full of essential minerals like iron, calcium, and magnesium. While some of these are electrolytes, tap water does not contain sodium, potassium, or other electrolytes.
Sports drinks are the best choice if you’re looking for water with more electrolytes. Coconut water and infused waters are two good options if you want natural electrolytes without added sugars. Finally, tap water is a good source of electrolytes, but it’s not as concentrated as the other options.
Ultimately, it is important to be mindful of the type of water you drink and the electrolytes it contains.