What Water to Use for Formula?
Formula feeding a baby is an important responsibility. It is crucial to understand what type of water to use in order to make up formula. This article will provide some tips to help parents make an informed decision about the safest water for their baby.
Types of Water
The water used in formula should be free of impurities such as fluoride, lead, and other contaminants. As such, parents may opt for either:
- Filtered water. Filters are able to remove some contaminants. However, it is still recommended to boil the water after filtering and then allow it to cool in order to sterilize.
- Distilled or boiled water. Boiling and distilling water also sterilizes and removes contaminants. Once the water reaches a rolling boil, it should be left boiling for 1 to 3 minutes depending on the altitude. Then, allow it to cool before adding to the formula.
- Check with your local health department for the safety of your tap water.
- Store cooled, boiled water in a clean, covered container.
- If you are travelling, use bottled water certified for infant formula.
- Avoid using softened water for formula.
- Do not use carbonated, mineral, or well water.
Making up formula with the proper water helps ensure that your baby receives the necessary nutrition in a safe environment. Remember to always follow the directions on the formula and the manufacturer’s instructions when using water.