Can Water Lower Blood Pressure?

Can Water Lower Blood Pressure?

High blood pressure, or hypertension, is a serious condition that can put stress on the heart, kidneys, and other organs. For people diagnosed with hypertension, finding safe and effective treatments is a priority. One natural remedy that has been suggested is increasing your water intake, as there are scientific studies that suggest it can help lower blood pressure.

How Can Water Help Lower Blood Pressure?

Water may help reduce blood pressure in a few ways, such as:

  • Removing Toxins: Water flushes out toxins and impurities from the body, which can reduce inflammation and help maintain healthy blood pressure.
  • Regulating Minerals: Water helps keep minerals and electrolytes in balance, which can help the body to regulate blood pressure.
  • Relieving Stress: Staying well-hydrated can also help relieve stress, which can also help reduce blood pressure.

How Much Water Should You Drink?

The amount of water needed to reduce blood pressure can vary from person to person. It is generally recommended that healthy adults drink six to eight glasses of water per day, though some people may need more or less depending on their activity levels and other factors. Consult your doctor for specific recommendations.

When to See a Doctor

Although drinking water may be beneficial for lowering blood pressure, it is not a substitute for professional medical care. If you are diagnosed with hypertension, speak with your doctor about other treatments that may be more effective.

Take action to monitor and manage your blood pressure—and remember to always stay hydrated!